["THE MOST COMFORTABLE HANDLES. Our jump rope handles are made of durable & comfortable EVA foam that provides a strong grip even after sweating for a long period of time. Burn calories slim down and skip rope to your hearts content." EXTRA LONG JUMP ROPES. Adjustable PVC jump rope from 9.8 ft down to your desired length! All ages (Adults Men Women Children Kids Boys and Girls) can use this jump rope. Just follow the sizing instructions included in the package. LIGHTWEIGHT & PORTABLE. This jumping rope is easy to carry and easy to bring outdoors or to your gym. Make the most out of your cardio or HIIT routines by adding 10 minutes of warmup with this jumprope and see the huge difference it can make! "SMOOTH & EFFORTLESS SPINS. Our plastic jump ropes unique ball-bearing system makes each jump smoother. This skipping rope for exercise is easy to untangle & flatten out after every use making this perfect for both beginners & professionals." NEXT-LEVEL AEROBIC EXERCISES. This portable jump rope can be used for boxing muay thai aerobic exercises jumping speed & agility training jogging & other lower-impact activities. Improve your flexibility & core strength with skipping & jumping exercises. This includes up to 1 year Satisfaction Guarantee for a risk-free all-fun fitness gear purchase!]